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Jackson Family Foot & Ankle Care
(732) 833-6888
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Tuesday, 17 September 2019 00:00

Running injuries can be painful when they happen, and they can be difficult to treat. Research has indicated there are methods that may prevent running injuries from occurring in the first place. These consist of running with proper form, landing on the middle of the foot instead of on the heels, and stretching thoroughly after the run is completed. Additionally, it is helpful to begin running at a slower pace, while gradually increasing the speed. The overall health of the feet will benefit when good posture is maintained throughout the run, and it is advantageous to wear new running shoes every 500 miles. Many runners set reasonable goals, and this allows them to enjoy the sport of running. If you would like additional information about how running injuries can affect your feet, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Christopher Blakeslee of Jackson Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Jackson and Lakewood, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Thursday, 05 September 2019 00:00

 

Monday, 02 September 2019 00:00

Many people will experience various conditions that can result in discomfort in their feet at some point in their lives. There are several types of foot pain that exist, and each can originate from a variety of reasons. If a ligament in the ankle becomes stretched or torn, it may be the result of a sprain that occurred. Patients who have diabetes can have diminished nerve function, and this can lead to a painful condition known as neuropathy. If a fall has happened, it may precede a fracture which can impact the foot and lower leg. Additionally, foot pain can come from having gout, and this can happen when there is excess uric acid in the blood. If you are having any type of foot pain, it is advised that you seek the counsel of a podiatrist who can properly treat your specific foot condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Christopher Blakeslee from Jackson Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Jackson and Lakewood, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 27 August 2019 00:00

There are several reasons why patients may develop ingrown toenails. These can include wearing shoes that do not fit correctly, toenails that have been trimmed improperly, or possibly from an injury that has happened to the toe. Some of the symptoms that are associated with this condition can include pain and discomfort, especially when shoes are worn, in addition to redness and swelling on the side of the nail. If ingrown toenails are left untreated, the nail may become infected, and pus may drain from the affected area. Relief may be found if the toe is soaked in warm water, which can help to soften the skin surrounding the nail. For severe infections, it is wise to seek the counsel of a podiatrist who can offer treatment options, which may include using splints that can help to protect the skin from the nail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Christopher Blakeslee of Jackson Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Jackson and Lakewood, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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